Articles about Cold & Flu

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How to Boost Your Immune System in Winter

Updated: 22/12/2021

Use these 8 steps to give your immune system the support it needs to be most effective this Winter.

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15 min read

Preparing For The Cold And Flu Season

Updated: 12/11/2025

Get ready for cold and flu season with our expert guide that covers the causes, symptoms, and ways to boost your immunity.

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15 min read

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

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15 min read

COVID-19 -How you can reduce the risk of infection

Updated: 15/04/2021

Following the extensive worldwide transmission of Coronavirus COVID-19, it has now reached the UK posing a significant threat to national public health.

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15 min read

Face Masks Vs Flu

Updated: 15/04/2021

Face Masks Versus the Flu - How Effective are they?

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15 min read

The Coronavirus, the Flu and You

Updated: 15/04/2021

Understanding how to reduce the risk of catching the flu is increasingly relevant and important to personal health especially with an impending threat of a global pandemic.

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15 min read

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