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Articles about Asthma

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Here, you'll find reliable, evidence-based health and lifestyle advice about Asthma from our dedicated team of experts and content writers.

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Asthma: Everything You Need to Know

Asthma: Everything You Need to Know

Updated: 05/02/2024

Learn all about asthma in this detailed guide, including how to manage the symptoms, what treatment options are available and more.

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15 min read
The Asthma Diet: What Food To Eat and Avoid

The Asthma Diet: What Food To Eat and Avoid

Updated: 11/09/2023

Find out what foods help asthma and what foods trigger asthma in our latest expert guide on asthma and nutrition.

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15 min read
How to Use an Asthma Inhaler Even Better

How to Use an Asthma Inhaler Even Better

Updated: 24/01/2022

Try this technique to get the best result from your inhaler

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15 min read
Why is the Severity of Asthma on the Rise?

Why is the Severity of Asthma on the Rise?

Updated: 11/01/2022

The last decade has seen a significant increase in serious asthma-related incidents, but given the condition is treatable, why is this? We explore the contributing factors.

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15 min read
How to Manage Winter Asthma Triggers

How to Manage Winter Asthma Triggers

Updated: 06/12/2021

Don’t let Winter triggers exacerbate your asthma symptoms - here’s how to manage asthma effectively

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15 min read
The 7 Types of Asthma

The 7 Types of Asthma

Updated: 07/07/2021

Do you know which type of asthma you have? Use this guide to help match your asthma triggers and symptoms

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15 min read
How Winter Can Make Asthma Worse

How Winter Can Make Asthma Worse

Updated: 15/04/2021

Asthma sufferers often find their symptoms become worse during the winter months. But why is that the case? And what can you do about it? We reveal all below.

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15 min read
Why everyone should be walking 30 minutes a day

Why everyone should be walking 30 minutes a day

Updated: 15/04/2021

Walking 30 minutes a day has a plethora of benefits as it requires nothing but a good pair of shoes.

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15 min read
6 tips to manage your asthma this summer

6 tips to manage your asthma this summer

Updated: 15/04/2021

The warmer temperatures will increase the moisture in the air and create an environment where moulds and pollutants will thrive which can trigger your asthma symptoms.

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15 min read
Staying active when you have asthma

Staying active when you have asthma

Updated: 15/04/2021

A common trigger for asthma is exercising and can become worse if you exercise in cold temperatures and dry air.

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15 min read