OneVit Deep Sleep Complex Product Information
OneVit Deep Sleep Complex is a nutritional supplement that promotes relaxation in preparation for sleep, contributes to sleep quality, helps extend sleep duration, and supports energy levels after waking.
Each OneVit Deep Sleep Complex serving contains 5 different vitamins and minerals to help improve sleep patterns, in addition to 2 types of amino acids and 4 natural extracts that affect a range of physical and cognitive processes associated with sleep.
| Each serving contains |
Quantity |
NRV* |
| Vitamin B6 (Pyridoxine Hydrochloride) |
5mg |
357% |
| Zinc Citrate |
10mg |
100% |
| Vitamin B12 (Methylcobalamin) |
10µg |
400% |
| Magnesium Glycinate |
75mg |
20% |
| L-Glycine |
300mg |
† |
| Hops Extract (Humulus Lupus) |
200mg |
† |
| Vitamin D3 (Cholecalciferol) |
10µg |
200% |
| L-Tryptophan |
200mg |
† |
| Chamomile Extract |
200mg |
† |
| Bacopa Monnieri |
220mg |
† |
| Montmorency Cherry |
700mg |
† |
| * NRV = Nutrient Reference Value |
| † NRV not established |
- Promotes a feeling of relaxation - L-glycine, vitamin D3, and vitamin B6 support the production of serotonin, improving mood and promoting relaxation, while Bacopa monnieri counters anxiety and chamomile extract helps reduce feelings of stress.
- Helps relax the muscles - Magnesium glycinate supports the timely reuptake of calcium, helping relax the muscles and prepare the body for sleep.
- Contributes to sleep quality and duration - Zinc contributes to sleep quality, while L-tryptophan and hops extract reduce the probability of waking up mid-sleep, supporting longer and more restful sleep.
- Helps maintain healthy sleep patterns - Montmorency Cherry helps increase melatonin levels, a hormone that regulates the circadian rhythm and promotes a healthier sleep cycle..
- Contributes to energy levels upon waking - Vitamin B12 promotes the production of adenosine triphosphate, which helps boost energy levels and reduce fatigue upon waking.
The recommended intake of OneVit Deep Sleep Complex is two capsules per day, taken at the same time, ideally 30-60 minutes before bedtime.
Each capsule contains the optimal amount of each ingredient to support relaxation and improve sleep quality.
It is not necessary to exceed the recommended dosage unless advised by a healthcare professional.
The time it takes to experience the desired effects of OneVit Deep Sleep Complex can vary based on:
- Individual metabolism - Individuals with a higher metabolic rate may notice the calming and sleep-supporting effects sooner, as the ingredients are processed and utilised by the body more quickly.
- Consistency of use - Regular use of OneVit Deep Sleep Complex can reduce the time taken to experience the intended benefits of this supplement.
It is advisable to consult a pharmacist or GP before taking OneVit Deep Sleep Complex alongside any medications to avoid potential interactions.
If you are pregnant or breastfeeding, it is recommended to consult your GP or doctor before taking OneVit Deep Sleep Complex.
While the ingredients are generally safe, individual needs and health conditions during pregnancy should be considered.
- OneVit Ashwagandha KSM-66® - Ashwagandha has naturally adaptogenic properties that help with managing stress and inducing a sense of calm. This complements the ability of OneVit Deep Sleep Complex to promote relaxation in preparation for sleep.
- OneVit Mushroom Complex - The Shiitake, Maitake, Lion’s Mane, Reishi and Cordyceps Sinensis mushroom extracts in OneVit Mushroom Complex all have naturally adaptogenic properties that help optimise stress responses. Therefore, taking OneVit Mushroom Complex alongside OneVit Deep Sleep Complex can help mitigate the negative effects of stress and anxiety on sleep, such as sleep disturbances and night terrors.
- OneVit Magnesium - Magnesium helps regulate GABA (gamma-aminobutyric acid), the primary inhibitory neurotransmitter in the brain that helps calm neural activity, promoting relaxation and supporting the ability to fall asleep.