Articles about Weight Loss

Losing weight isn’t the same for women and men, with hormones, muscle mass and eating habits affecting the two genders differently. But why is this? We explain all.

There is a clear connection between your mind and body, however when considering the connection between physical and mental health, the link has often been misunderstood

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

New "miracle" weight loss remedies seem to surface each week, but the answer might lie in the simple activity we spend a third of our lives doing: sleeping. Find out how bad quality sleep can hinder your weight loss efforts.

In this article, we explore the early research that suggests CBD may act as a weight loss supplement, and take a look at the products available.

Our experts discuss whether there is any scientific merit to the recent trend of drinking apple cider vinegar for weight loss in this comprehensive guide.

Here are some very similar weight loss pills. How are they different?

Soup is a great food for people looking to eat fewer calories. But what is the science behind soup as a weight loss food? We explain below.

We’ve put together some of the most up to date, effective weight loss strategies that are supported by reliable research to help maximise weight loss results.

Boris Johnson has said his own experience with coronavirus inspired him to help the UK get fitter and healthier. But what is the relationship between obesity and coronavirus?