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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Delaying Your Period: The Safest Methods

Delaying Your Period: The Safest Methods

Updated: 05/12/2023

Periods can happen at the most inconvenient times, but delaying your period can be safe and effective using the right methods. Here’s how.

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15 min read
Which Erectile Dysfunction Treatment Is Best For Me?

Which Erectile Dysfunction Treatment Is Best For Me?

Updated: 03/11/2025

Understand the ED treatments currently available in the UK, how they work, and which suit your needs best.

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15 min read
How to Prevent Thrush - Your Questions Answered

How to Prevent Thrush - Your Questions Answered

Updated: 27/09/2023

Find research-backed answers to some of the most common questions on how to prevent thrush in men, women, and babies in our expert guide.

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15 min read
What Types of Migraine Are There?

What Types of Migraine Are There?

Updated: 18/11/2025

Learn more about the different types of migraines, common symptoms, and ways to manage them in this expert guide.

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16 min read
Which Vitamin Deficiencies Cause Hair Loss?

Which Vitamin Deficiencies Cause Hair Loss?

Updated: 05/11/2025

What vitamins should you prioritise to avoid hair loss? Get clinical insights and ways to prevent deficiencies in this guide.

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6 min read
Everything You Need to Know to Get a Good Night’s Sleep

Everything You Need to Know to Get a Good Night’s Sleep

Updated: 24/10/2022

Struggling to sleep? You’re not alone. Up to 16 million adults in the UK struggle with getting a good night’s rest. Read our expert guide here.

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15 min read
Wegovy 7.2 mg: New Dose Explained

Wegovy 7.2 mg: New Dose Explained

Updated: 23/09/2025

Find out about the newly developed, highly effective 7.2 mg dose of Wegovy, and what the results of recent clinical trials might mean for your treatment.

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0 min read
What to Eat on Wegovy: Diet Tips, Foods to Avoid & Meal Plan

What to Eat on Wegovy: Diet Tips, Foods to Avoid & Meal Plan

Updated: 15/09/2025

Our experts explain what to eat on Wegovy, with meal plans, foods to avoid, and tips to help you lose weight safely and effectively.

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20 min read
What to Eat on Mounjaro: Nutrition Tips and Diet Plan

What to Eat on Mounjaro: Nutrition Tips and Diet Plan

Updated: 19/08/2025

Our experts cover diet suggestions and tips to help you get the best weight loss results while taking Mounjaro.

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19 min read
Where to Inject Mounjaro: Best Injection Sites & Common Mistakes to Avoid

Where to Inject Mounjaro: Best Injection Sites & Common Mistakes to Avoid

Updated: 08/08/2025

Find out where to inject Mounjaro and how to avoid common mistakes to get the best weight loss results.

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0 min read