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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Complete Guide to Treating a Thrush Infection

Complete Guide to Treating a Thrush Infection

Updated: 21/02/2024

Our experts discuss thrush treatment options and answer common questions about the condition based on the latest available research in this detailed guide.

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15 min read
Can an Enlarged Prostate Cause Erectile Dysfunction?

Can an Enlarged Prostate Cause Erectile Dysfunction?

Updated: 31/10/2022

Here’s why having difficulty maintaining an erection could point towards prostate health problems.

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15 min read
How to Get to Sleep Fast

How to Get to Sleep Fast

Updated: 16/03/2022

Check out these 5 tips for falling asleep fast and having good quality rest.

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15 min read
How to Use an Asthma Inhaler Even Better

How to Use an Asthma Inhaler Even Better

Updated: 24/01/2022

Try this technique to get the best result from your inhaler

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15 min read
Can Stress Cause Hair Loss?

Can Stress Cause Hair Loss?

Updated: 19/01/2022

Find out why stress might be causing your hair to fall out!

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15 min read
Everything You Need to Know to Treat Erectile Dysfunction (2025)

Everything You Need to Know to Treat Erectile Dysfunction (2025)

Updated: 23/01/2025

Learn how to safely and reliably treat erectile dysfunction (ED) using clinically proven ED medication and scientifically backed lifestyle adjustments in this detailed guide.

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15 min read
The Physical Benefits of Weight Loss

The Physical Benefits of Weight Loss

Updated: 20/06/2025

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

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15 min read
How to Boost Your Immune System in Winter

How to Boost Your Immune System in Winter

Updated: 22/12/2021

Use these 8 steps to give your immune system the support it needs to be most effective this Winter.

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15 min read
Could Viagra (Sildenafil) Help Prevent Alzheimer’s Disease?

Could Viagra (Sildenafil) Help Prevent Alzheimer’s Disease?

Updated: 13/01/2022

The latest research finds that sildenafil use is linked to a 69% reduced risk of developing Alzheimer’s disease - read more!

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15 min read
How to Manage Winter Asthma Triggers

How to Manage Winter Asthma Triggers

Updated: 06/12/2021

Don’t let Winter triggers exacerbate your asthma symptoms - here’s how to manage asthma effectively

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15 min read