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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Which Hair Loss Treatment Is Most Effective For Me? (2023)

Which Hair Loss Treatment Is Most Effective For Me? (2023)

Updated: 08/11/2023

Read our experts’ in-depth comparisons of the various hair loss treatments available in the UK to determine which one is the best for you.

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15 min read
How To Lose Weight Through Intermittent Fasting

How To Lose Weight Through Intermittent Fasting

Updated: 20/06/2025

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

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12 min read
The Asthma Diet: What Food To Eat and Avoid

The Asthma Diet: What Food To Eat and Avoid

Updated: 11/09/2023

Find out what foods help asthma and what foods trigger asthma in our latest expert guide on asthma and nutrition.

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15 min read
Managing Acid Reflux and GERD

Managing Acid Reflux and GERD

Updated: 18/08/2021

Try these tips for relieving painful acid reflux and GERD symptoms.

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15 min read
How to Strengthen your Immune System

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

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15 min read
How to Make Your Hair Grow Faster

How to Make Your Hair Grow Faster

Updated: 11/08/2021

We explore the best methods of boosting your hair growth.

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15 min read
Introducing Hana: The Over-The-Counter Mini Pill

Introducing Hana: The Over-The-Counter Mini Pill

Updated: 09/08/2021

Here’s everything you need to know about the first contraceptive pill you can buy without a prescription.

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15 min read
Cycling for Weight Loss: Our Top 5 Tips

Cycling for Weight Loss: Our Top 5 Tips

Updated: 04/08/2021

Your bike is one of your best weight loss tools, here’s how to stay fit and shed excess body fat whilst cycling.

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15 min read
Complimentary Methods of Treating Migraines

Complimentary Methods of Treating Migraines

Updated: 29/07/2021

Use these complimentary methods of treatment to ease your migraines.

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15 min read
5 Travel Tips for Travelling Abroad After Lockdown

5 Travel Tips for Travelling Abroad After Lockdown

Updated: 14/07/2021

Make sure you’re fully prepared to navigate international travel as restrictions ease.

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15 min read