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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Movember: Men’s Health Issues and Pharmica’s Contribution

Movember: Men’s Health Issues and Pharmica’s Contribution

Updated: 13/01/2022

Learn how best to support the men in your life, and see how the team at Pharmica helped out.

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15 min read
How to Improve Your Gut Health

How to Improve Your Gut Health

Updated: 17/11/2021

Learn about what causes digestive problems and uncover the surprising relationship between your gut and your emotions!

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15 min read
Foods that Help Erectile Dysfunction

Foods that Help Erectile Dysfunction

Updated: 11/01/2022

Make sure to add these foods to your diet for improved sexual functioning.

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15 min read
Herpes: Everything You Need to Know

Herpes: Everything You Need to Know

Updated: 25/10/2021

Herpes is a deeply misunderstood condition that the vast majority of human beings have in some form. It is supposedly ‘incurable’, but can it be treated? We reveal all in our ultimate guide.

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15 min read
Getting the Most Out of Your Weight Loss Treatment

Getting the Most Out of Your Weight Loss Treatment

Updated: 20/06/2025

Not seeing the weight loss results you want? Here’s how to use Orlistat the right way

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10 min read
Preparing For The Cold And Flu Season

Preparing For The Cold And Flu Season

Updated: 12/11/2025

Get ready for cold and flu season with our expert guide that covers the causes, symptoms, and ways to boost your immunity.

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15 min read
How Much Hair Loss is Normal?

How Much Hair Loss is Normal?

Updated: 11/10/2021

We all shed hair, but how much is considered normal and healthy?

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15 min read
The Link Between Erectile Dysfunction and Your Heart Health

The Link Between Erectile Dysfunction and Your Heart Health

Updated: 12/01/2022

Could ED be an early indicator of a more serious condition?

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15 min read
Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Updated: 29/09/2021

Find out the risk factors associated with repeat thrush infections and learn how to prevent the symptoms.

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15 min read
The Complete Guide to Sexually Transmitted Infections (STIs)

The Complete Guide to Sexually Transmitted Infections (STIs)

Updated: 12/01/2022

STIs versus STDs? How are they treated? And can they be cured? Learn more in our ultimate guide to sexually transmitted infections.

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15 min read