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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Expert Answers To Common Questions About Eczema

Expert Answers To Common Questions About Eczema

Updated: 06/03/2024

Discover the science behind eczema through medically-reviewed answers to common questions about this condition, collated by our experts.

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15 min read
Achieving Your Weight Loss Goals In 2025

Achieving Your Weight Loss Goals In 2025

Updated: 12/08/2025

Our experts detail everything you need to know to achieve weight loss goals in 2025 in this complete guide.

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26 min read
Complete Guide To Menopause

Complete Guide To Menopause

Updated: 30/10/2023

Discover how menopause affects the body, how symptoms can be treated, and how it impacts lifestyles in our ultimate guide to menopause.

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15 min read
How To Encourage Hair Growth: A Complete Guide

How To Encourage Hair Growth: A Complete Guide

Updated: 20/12/2023

Discover what factors encourage hair growth and what factors can prevent hair growth in our latest expert guide.

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15 min read
How to deal with stress, and other stress-related FAQs.

How to deal with stress, and other stress-related FAQs.

Updated: 06/07/2023

A collection of answers to 10 of the most frequently asked questions surrounding the condition of stress.

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15 min read
10 Health Checks Women Should Consider In 2023

10 Health Checks Women Should Consider In 2023

Updated: 30/01/2023

Our latest expert guide details 10 important and recommended health checks for women to consider, allowing them to make informed choices about their health!

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15 min read
Eczema Ultimate Guide

Eczema Ultimate Guide

Updated: 10/01/2023

The comprehensive guide to eczema, with everything you need to know about the symptoms, triggers, treatments and ways to prevent a flare-up occurring!

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15 min read
The Five Stages of a Genital Herpes Outbreak

The Five Stages of a Genital Herpes Outbreak

Updated: 04/07/2023

HSV-2 goes through multiple stages during each outbreak, where symptoms alter and evolve depending on the stage of the infection. Understand what each of these stages involve and what symptoms to expect in this expert guide.

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15 min read
5 Common Acid Reflux Triggers

5 Common Acid Reflux Triggers

Updated: 01/12/2023

Acid reflux is a very common health condition, with almost 1 in 5 people in the UK experiencing acid reflux.

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15 min read
Relieving Sciatic Nerve Pain

Relieving Sciatic Nerve Pain

Updated: 28/09/2023

From causes and symptoms to treatments and prevention tips; here’s your guide to managing sciatic nerve pain.

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15 min read