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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How Sleep Can Help Weight Loss

How Sleep Can Help Weight Loss

Updated: 15/04/2021

New "miracle" weight loss remedies seem to surface each week, but the answer might lie in the simple activity we spend a third of our lives doing: sleeping. Find out how bad quality sleep can hinder your weight loss efforts.

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15 min read
12 Myths about Viagra

12 Myths about Viagra

Updated: 15/04/2021

There are many misconceptions about Viagra. Let’s clear the air.

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15 min read
What happens if we don’t sleep well?

What happens if we don’t sleep well?

Updated: 15/04/2021

If you’ve experienced a few nights of missed sleep, you already know how you’ll feel the following day – tired and grumpy.

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15 min read
Is summer the best time to quit smoking?

Is summer the best time to quit smoking?

Updated: 15/04/2021

You might have tried quitting smoking before, but it hasn’t worked out. Smoking is embedded in one’s routine and to break that habit is not easy.

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15 min read
Summer migraines and how to deal with them

Summer migraines and how to deal with them

Updated: 15/04/2021

As we approach the summer months, the hot and humid weather is likely to cause migraines.

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15 min read
Viagra Side Effects

Viagra Side Effects

Updated: 15/04/2021

Like most medications... Viagra has its side effects, which include, but are not limited to harmless ones:

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15 min read
Younger Men Experience Hair Loss Too. Here’s Why

Younger Men Experience Hair Loss Too. Here’s Why

Updated: 15/04/2021

It’s easy to dismiss hair loss as something that affects only older men. But the reality is that many men start to lose their hair from a young age. We explain why below.

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15 min read
Finasteride: Before and After

Finasteride: Before and After

Updated: 15/04/2021

Male pattern baldness, also known as androgenic alopecia is the most common type of hair loss in men.

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15 min read
Premature Ejaculation vs Impotence

Premature Ejaculation vs Impotence

Updated: 15/04/2021

You know something is wrong. The sex is too short, but is it erectile dysfunction or could it be something else?

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15 min read
7 Common Erectile Dysfunction Myths: Know the Facts

7 Common Erectile Dysfunction Myths: Know the Facts

Updated: 15/04/2021

While the information about erectile dysfunction on the internet is vast, so is misinformation - we are exposing the most common ED myths and misconceptions.

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15 min read