Pharmica Health Hub

Cycling for Weight Loss: Our Top 5 Tips

Updated: 04/08/2021

Your bike is one of your best weight loss tools, here’s how to stay fit and shed excess body fat whilst cycling.

Read the full article

15 min read

Complimentary Methods of Treating Migraines

Updated: 29/07/2021

Use these complimentary methods of treatment to ease your migraines.

Read the full article

15 min read

5 Travel Tips for Travelling Abroad After Lockdown

Updated: 14/07/2021

Make sure you’re fully prepared to navigate international travel as restrictions ease.

Read the full article

15 min read

How to Treat Fungal Infections

Updated: 12/07/2021

Effectively manage fungal infections with these appropriate medications

Read the full article

15 min read

The 7 Types of Asthma

Updated: 07/07/2021

Do you know which type of asthma you have? Use this guide to help match your asthma triggers and symptoms

Read the full article

15 min read

The Mental and Physical Benefits of Outdoor Exercise

Updated: 22/06/2021

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

Read the full article

15 min read

3 Essential Nutrients for Healthy Hair

Updated: 22/06/2021

Find out which nutrients your hair needs for optimal growth.

Read the full article

15 min read

Methods of Managing and Relieving Pain

Updated: 21/06/2021

Try these pain management techniques to get the better of short-term or chronic pain.

Read the full article

15 min read

3 Ways to Assess Your Weight

Updated: 17/06/2021

Use these tools to calculate if your body weight is in a healthy range.

Read the full article

5 min read

How to Check for Testicular Cancer

Updated: 14/06/2021

Learn how to perform these simple self-checks to detect testicular cancer early.

Read the full article

15 min read