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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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The Physical Causes of Erectile Dysfunction

The Physical Causes of Erectile Dysfunction

Updated: 22/08/2023

Learn more about the physical causes of erectile dysfunction and how to overcome them with the help of proven treatments in this article.

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15 min read
How to deal with stress, and other stress-related FAQs.

How to deal with stress, and other stress-related FAQs.

Updated: 06/07/2023

A collection of answers to 10 of the most frequently asked questions surrounding the condition of stress.

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15 min read
The Five Stages of a Genital Herpes Outbreak

The Five Stages of a Genital Herpes Outbreak

Updated: 04/07/2023

HSV-2 goes through multiple stages during each outbreak, where symptoms alter and evolve depending on the stage of the infection. Understand what each of these stages involve and what symptoms to expect in this expert guide.

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15 min read
Cold Sores (HSV-1): Stages, Treatments and Prevention

Cold Sores (HSV-1): Stages, Treatments and Prevention

Updated: 04/07/2023

This guide aims to help you in understanding the stages of cold sore development and their levels of contagiousness, as well as best cold sore treatment options that can reduce HSV-1 symptoms.

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15 min read
10 Health Checks Women Should Consider In 2023

10 Health Checks Women Should Consider In 2023

Updated: 30/01/2023

Our latest expert guide details 10 important and recommended health checks for women to consider, allowing them to make informed choices about their health!

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15 min read
Eczema Ultimate Guide

Eczema Ultimate Guide

Updated: 10/01/2023

The comprehensive guide to eczema, with everything you need to know about the symptoms, triggers, treatments and ways to prevent a flare-up occurring!

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15 min read
Can an Enlarged Prostate Cause Erectile Dysfunction?

Can an Enlarged Prostate Cause Erectile Dysfunction?

Updated: 31/10/2022

Here’s why having difficulty maintaining an erection could point towards prostate health problems.

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15 min read
Healthoween: 5 Spooky Facts About Your Body

Healthoween: 5 Spooky Facts About Your Body

Updated: 31/10/2022

We wouldn't recommend reading this in the dark...

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15 min read
Everything You Need to Know to Get a Good Night’s Sleep

Everything You Need to Know to Get a Good Night’s Sleep

Updated: 24/10/2022

Struggling to sleep? You’re not alone. Up to 16 million adults in the UK struggle with getting a good night’s rest. Read our expert guide here.

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15 min read
5 Ways to Relieve Lockdown Neck and Shoulder Pain

5 Ways to Relieve Lockdown Neck and Shoulder Pain

Updated: 17/10/2022

Our necks and shoulders are feeling the effects of changes to our daily routines since entering lockdown. Below, we explore some easy methods of soothing the pain.

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15 min read