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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Quitting Smoking with Varenicline: Ultimate Guide

Quitting Smoking with Varenicline: Ultimate Guide

Updated: 27/06/2025

Our experts have provided an overview of the latest NHS-approved stop smoking treatment, and explained how it can work best for you.

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5 min read
Wegovy Side Effects: What You Need To Know

Wegovy Side Effects: What You Need To Know

Updated: 26/06/2025

Learn about the side effects of taking Wegovy (semaglutide) for weight loss and how to manage them as your body adjusts to treatment.

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0 min read
How to Take Wegovy® Injections

How to Take Wegovy® Injections

Updated: 25/06/2025

Learn exactly how to administer your Wegovy injection safely and effectively at home. This guide covers preparation for the injection, recommended injection sites and safe disposal.

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0 min read
How to Take Mounjaro® Injections

How to Take Mounjaro® Injections

Updated: 24/06/2025

Find out how to inject Mounjaro safely and effectively, where to inject it and how to dispose of it with this guide from our experts.

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0 min read
Soup: The Ultimate Weight Loss Food

Soup: The Ultimate Weight Loss Food

Updated: 23/06/2025

Soup is a great food for people looking to eat fewer calories. But what is the science behind soup as a weight loss food? We explain below.

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15 min read
Get Back On Track - How To Lose Weight In 2020

Get Back On Track - How To Lose Weight In 2020

Updated: 23/06/2025

This year may have brought about added disruption to your weight loss efforts, so here’s some essential tips to help you get back on track in 2020.

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15 min read
Reductil

Reductil

Updated: 23/06/2025

Reductil is a discontinued weight loss medication that has been banned by the EU and no longer available in the UK....

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15 min read
The Physical Benefits of Weight Loss

The Physical Benefits of Weight Loss

Updated: 20/06/2025

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

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15 min read
Getting the Most Out of Your Weight Loss Treatment

Getting the Most Out of Your Weight Loss Treatment

Updated: 20/06/2025

Not seeing the weight loss results you want? Here’s how to use Orlistat the right way

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10 min read
How To Lose Weight Through Intermittent Fasting

How To Lose Weight Through Intermittent Fasting

Updated: 20/06/2025

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

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12 min read