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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Covid-19 and Hair Loss: What’s the Link?

Covid-19 and Hair Loss: What’s the Link?

Updated: 31/01/2022

Those suffering from Covid-19 have reported a wide range of symptoms, hair loss being one of them. But is there evidence to suggest causation? We explore how they might be linked, below.

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15 min read
How to boost your Immune System

How to boost your Immune System

Updated: 31/01/2022

Our immune system is essential for our survival. It is a network of cells, tissues and organs, namely our skin, mucus, gut and lymph system, which work to defend against any foreign bodies and infectious diseases, both internal and external.

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15 min read
How to prevent premature ejaculation

How to prevent premature ejaculation

Updated: 24/01/2022

Premature ejaculation (PE) is a sexual dysfunction which occurs when a man ejaculates sooner than expected during sexual intercourse. It occurs in men who cannot naturally control their ejaculation and cannot last longer than 2 minutes during sex.

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15 min read
How to Get Clear Skin: Skin Types Explained

How to Get Clear Skin: Skin Types Explained

Updated: 24/01/2022

Find out how to get clear skin by knowing your skin type and implementing these essential skin care tips.

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15 min read
What Happens After You Stop Smoking?

What Happens After You Stop Smoking?

Updated: 24/01/2022

A timeline of your health after your last cigarette

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15 min read
Travel like a pro: How to Beat Jet Lag

Travel like a pro: How to Beat Jet Lag

Updated: 24/01/2022

Around 500,000 people are estimated to be airborne at any given time. Many of these flyers will cross multiple time zones, throwing their body out of sync.

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15 min read
From Acne to Eczema: How to Look After Your Skin

From Acne to Eczema: How to Look After Your Skin

Updated: 24/01/2022

As the body’s largest organ, the skin is constantly exposed to the elements. It pays to establish a consistent daily skincare routine that’s right for your particular skin type, and to treat outbreaks of acne and eczema as soon as they appear.

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15 min read
The Complete Guide to Digestive Health

The Complete Guide to Digestive Health

Updated: 24/01/2022

Tending to your digestive health is critical when striving to live a healthy life. Read how to give your digestive system everything it needs to function properly.

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15 min read
How to Use an Asthma Inhaler Even Better

How to Use an Asthma Inhaler Even Better

Updated: 24/01/2022

Try this technique to get the best result from your inhaler

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15 min read
Can Stress Cause Hair Loss?

Can Stress Cause Hair Loss?

Updated: 19/01/2022

Find out why stress might be causing your hair to fall out!

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15 min read