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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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The role of face masks in protecting against COVID

The role of face masks in protecting against COVID

Updated: 15/04/2021

Face masks are a crucial PPE item, they help to cover the face and nose, protecting the respiratory airways from possible airborne infection.

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15 min read
Norethisterone: What It Is and Why It

Norethisterone: What It Is and Why It's Safe

Updated: 15/04/2021

Getting your period when you’re due to go on holiday is inconvenient and often frustrating. With the right treatment, however, you can safely delay it and stop it interfering with your plans. We explain how below.

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15 min read
Benefits of taking Orlistat over time

Benefits of taking Orlistat over time

Updated: 15/04/2021

There’s no quick fix to tackle obesity. Your weight loss journey will require commitment, perseverance and will take time.

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15 min read
Viagra Could Help Deaths from Colon Cancer, Study Finds

Viagra Could Help Deaths from Colon Cancer, Study Finds

Updated: 15/04/2021

Viagra hit pharmacies in 1998 as a revolutionary treatment for erectile dysfunction. Now, a new study suggests it could also help treat colon cancer.

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15 min read
Winter Weather Migraines: Triggers and Treatments

Winter Weather Migraines: Triggers and Treatments

Updated: 15/04/2021

Winter migraines characterised by seasonal weather changes can cause migraines to be experienced more frequently. Read which migraine triggers to watch out for and what treatments are available to help with your migraine management and prevention.

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15 min read
Acid Reflux: Everything You Need to Know

Acid Reflux: Everything You Need to Know

Updated: 15/04/2021

Acid reflux is a common but unpleasant condition with symptoms that can cause intense discomfort. It is, however, easily treated. How? Find out in our ultimate guide.

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15 min read
4 Common Indoor Asthma Triggers and How to Avoid Them

4 Common Indoor Asthma Triggers and How to Avoid Them

Updated: 15/04/2021

Learn about some of the most common indoor asthma triggers and how you can take more control of your asthma symptoms at home during the current national lockdown.

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15 min read
Herpes Explained

Herpes Explained

Updated: 15/04/2021

Here is everything you need to know about herpes.

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15 min read
The difference between migraines and headaches

The difference between migraines and headaches

Updated: 15/04/2021

It is difficult to tell whether you are experiencing a headache or a migraine as the main similarity between them is that they both cause pain.

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15 min read
What’s Nocturnal Asthma and How Do I Prevent It?

What’s Nocturnal Asthma and How Do I Prevent It?

Updated: 15/04/2021

With almost half of all asthma sufferers experiencing nighttime asthma at least once per week, this common condition can disrupt your night’s sleep and make you feel tired the following day. Thankfully there are multiple approaches to limit your symptoms.

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15 min read