Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


Surviving Summer

Surviving Summer

Updated: 11/12/2020

Every season has its perks and drawbacks. While Spring comes with pollen and other minute particles that can trigger your asthma or hayfever symptoms, Summer comes with its own hazards. Too much of anything can have a negative impact and too much sun can have some serious consequences.

Read the full article
15 min read
Herpes: do you need to tell your partner?

Herpes: do you need to tell your partner?

Updated: 24/11/2020

What should you tell you partner about your diagnosis?

Read the full article
15 min read
Asthma Triggers Explained

Asthma Triggers Explained

Updated: 17/11/2020

The secret to controlling your asthma is knowing what triggers the symptoms. From pollen to aspirin, identifying them is the first step.

Read the full article
15 min read
Your Sweat for your Lunch

Your Sweat for your Lunch

Updated: 17/11/2020

Will exercising as payment for your meal become a new health trend?

Read the full article
15 min read
6 Simple Changes to Lose Weight

6 Simple Changes to Lose Weight

Updated: 17/11/2020

People gain weight when they consume more calories than their bodies need. Without an exercise regime to work off the excess energy, the body stores it for future use.

Read the full article
15 min read
Trump

Trump's Hair: the Mystery of a Straw-like Mop

Updated: 17/11/2020

Real hair or fake? The mystery of Trump's hair is solved!

Read the full article
15 min read
Fitness Trends to Try This Year

Fitness Trends to Try This Year

Updated: 17/11/2020

Trends change with time and economy, and fitness is no different. From yoga to Zumba, the emerging popularity of slower fitness routines have taken over.

Read the full article
15 min read
Regaine Guide: Hair Growth at Your Fingertips

Regaine Guide: Hair Growth at Your Fingertips

Updated: 17/11/2020

Find out if Regaine 5% is the right treatment for your hair loss.

Read the full article
15 min read
How to Manage Asthma

How to Manage Asthma

Updated: 17/11/2020

Managing your asthma should be considered an art. Every new environment and situation demands adaptability and care. These tips can help you further your effort and make each day enjoyably asthma-free or at least asthma-reduced.

Read the full article
15 min read
Smoking Laws Get Tougher

Smoking Laws Get Tougher

Updated: 17/11/2020

Get to grips with the smoking laws being enforced on 20th May.

Read the full article
15 min read